Category Archives: Uncategorized

What’s Cooking in Gail’s Kitchen? Front-Runner Favs: Kooky Cucumber Salad! Does anyone really count the number of daily servings of vegetables recommended for a healthy diet? I know I don’t. And I suspect I’m not in the minority. What I do pay attention to is how appealing food looks on the plate. It’s one ofContinue reading “Cucumber Salad”

When we’re younger, beginnings happen at an almost rapid-fire pace. We enter a new school, attend summer programs, meet new people, and learn various subjects. There are new and exciting possibilities that happen on their own. But once you graduate and start working, the landscape changes. Instead of reaching a checkpoint every so often, youContinue reading “Beginnings Diminish With Time”

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc. Do not be ambitious at the beginning. That leads to failure. Consistency isContinue reading “Keystone Habits & Development”

Even if you’re an expert in your field, you can still be a beginner and provide new ideas in another field. For instance, the platform InnoCentive recognizes the value of having an outsider come in and provide fresh insight to a company. The site connects innovative companies looking to solve problems with experts from allContinue reading “Create Your Own Beginnings”

CoolTone™ body sculpting uses what is known as magnetic muscle stimulation, or MMS, to tighten and tone your muscles. … EmSculpt uses what is known as high intensity focused electromagnetic energy, or HIFEM, to target your muscles. With HIFEM EmSculpt focuses on tightening and toning the muscles.

Anyone who’s ever tried a traditional “diet snack” knows that there’s just something about those tiny snack packs covered in “low calorie!” and “low fat!” claims that always seem to leave you raiding your pantry for something else to take the edge off—sending you on an overeating spiral sure to derail your weight loss efforts.Continue reading “Weight Loss Snacks That Actually Satisfy”