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The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting.  Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be great to eat lots of green vegetables.

When you begin, all the doors are open. Infinite possibilities lie ahead. Your future is a blank slate, yet to be written. Nervousness mixes in with excitement. You feel unfamiliarity, uncertainty, maybe even fear. These emotions combine to create a rush, a thrill from being someplace new. We usually assume that experts are superior toContinue reading “New Beginnings”

A complete keto diet plan for beginners. Everything you need to know about this increasingly popular diet with a free keto meal plan to get you started! This post may contain affiliate links to help keep our content free. (Our disclosure)Getting startedStage 1Stage 2Stage 3 I have to tell you about this Ketogenic Diet, or asContinue reading “19-Day “The Keto Diet” | Lose up to 20 lbs in 3 weeks!”

The word “boundary” can leave the impression of separation.But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or professional.