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They are actively involved in walking, running, cycling, swimming, jumping, turning, pushing, pulling, bending, extending, reaching, throwing or lifting. In each of these activities, the abdominals go through a lengthening phase and then a shortening phase, all within three planes of motion. Abdominal exercises are often performed on roller or rocker mechanisms, which have beenContinue reading “How to Stretch your abs & Why it Matters”

There are really only two ways I’m coming out of this pandemic: super-ripped or in dire need of a diet. coronavirus lockdown restrictions come and go and come back again, leaving many gyms closed across the country. Whether or not your gym or fitness studio is closed, the bottom line is that working out at home isContinue reading “Social Distancing| Lbs & Measures”