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Women Fitness Magazine Fitness and Hygiene: 4 Rules for Taking a Shower at the Gym : Exercising is one of the best things that you can do for your body. Not only will it improve your mental health and mood, but it’ll also reduce your risk of heart disease, diabetes, and other conditions. Given that, it’s…Continue reading “Fitness and Hygiene: 4 Rules for Taking a Shower at the Gym”

Women Fitness Magazine 5 Myths Surrounding Alcoholism Debunked! Nothing can be more frustrating than watching a loved one struggling with alcohol or drug abuse. It becomes even more overwhelming due to the misconceptions surrounding alcoholism. The worst thing is that alcoholics may use these myths to deny or hide their problems related to substance abuse. Thus,…Continue reading “5 Myths Surrounding Alcoholism Debunked!”

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Exercises you can do to improve hip abductor strength include lying side leg lifts, clamshells, and banded side steps or squats. Lift your hips to come into a bridge position. Lift your left leg off the ground and extend it in front of you, keeping your pelvis level.