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I started dieting on May 15, 2020. Welcome to day 56 of my weight loss journey. I started the Beck Diet by Dr. Judith S. Beck on day 45. I skipped ahead and am now on day 22. According to healthline, the average woman needs to eat about 2,000 calories per day to maintain her weight,Continue reading “My Weight-Loss Journey Day (56) 22”

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Effect of gratitude on mental well-being One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being. The effect on well-being was noticeable for up to six months after the training.

When it comes to reusable water bottles, I probably have way too many. Living in New York City makes you more cognizant — you’re constantly walking and needing to stay hydrated, yet you don’t want to use a single-use plastic water bottle each time you need a sip. That’s where my hoard of reusable water bottlesContinue reading “Reusable Water Bottles”