Category Archives: Uncategorized

It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a list of some outdoor recreational activities. *Parks may be closed to help slow the spread of theContinue reading “COVID-19 Can I still exercise? Take my kids to the park for fresh air? Take a walk around the block?”

If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular exercise — has a long list of benefits. The gym might be closed, but you can still get your body moving!Continue reading “9-Minute Cardio Workout…! Join fitness instructor Jeremy Park and In The Know for an at-home workout”

The most annoying part of blending smoothies? The noise. Most of us enjoy smoothies in the morning and a loud blender is bound to wake up the whole house. Instead, go for the Millo Blender. Running silently, this modern blender also features a touch-control interface, making it intuitive to use. And, it also creates fewerContinue reading “Millo Smoothie-Specific Blender”

Matcha promotes both energy and calm. Its caffeine gives you energy, while the chemical compound L-theanine helps balance the caffeine so you don’t end up with an energy crash. L-theanine promotes calm, while also helping to level mood and enhance memory and concentration. Matcha also give metabolism a boost, which makes it a perfect superfoodContinue reading “matcha smoothie bowl for your morning energy boost”

Nearly 180 million people use MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. The key to success on MyFitnessPal is consistent tracking. There are a few things toContinue reading “Guide to MyFitnessPal”

SURFSET® SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physiqueContinue reading “SURFSET®”

About the program: The Arthritis Foundation Exercise Program (AFEP) is a low-impact recreational exercise program that incorporates a brief educational component. AFEP is offered in some YMCAs and by other community organizations. Objectives: To improve: Functional ability. Self-confidence. Self-care. Mobility. Muscle strength. Coordination. To reduce: Fatigue. Pain. Stiffness. Target Audience: Adults with arthritis of all activity levels.Continue reading “The Arthritis Foundation Exercise Program (AFEP)”