Category Archives: Uncategorized

An easy to cook recipe for delicious winter comfort food, Easy gluten free Shepherds Pie, can easily be paleo or Whole 30 too. Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Total Carbs: 32 g Protein: 20 g Servings: 6 g Ingredients 1 lb lean ground lamb, or beef , 450g 1 tbsp oil 3 large carrots , medium dice 1 large onion , chopped 2 tbsp tomato paste 1 tbsp Gluten Free Worcestershire sauce ,Continue reading “Gluten Free Shepherds Pie”

FROM UNBOUNDWELLNESS.COM 30 DAY AUTOIMMUNE PROTOCOL   diet plan & guide What’s Inside… 30 Days of AIP Meal Plans & Lifestyle GuidesTake the guess work out of meal planning for 30 days, and follow along with daily lifestyle guides. 30 days of Shopping Lists & Meal Prep GuidesSave time with prepared shopping lists and meal prepContinue reading “Diet Plan & Guide | 30 DAY AUTOIMMUNE PROTOCOL”

WHAT IS BUTCHERBOX? Better Meat for a Better You ConvenienceGet our meat delivered, for free, right to your door. Each box perfectly packed and portioned for your needs. 🐽 QualityWe’re committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. 🐽 ValueOur goal is to make high-quality meat accessibleContinue reading “Better Meat for a Better You”

Please add headquarters@whole30.com to your safe sender list! Get ahead of your holiday do-do list. Try a ButcherBox membership, and get a 10-14 lb turkey FREE in your first box. Yep, that’s a free-range, all-natural turkey raised in the United States without antibiotics or added  hormones for FREE in your first box. Already a member? Just head to Member DealsContinue reading “ButcherBox Membership | Get a 10-14 lb turkey FREE in your first box!”

So what is the difference between almond butter and almond paste? The main difference is that almond butter is made almost purely from the nuts alone, whereas almond paste includes other ingredients, primarily sugar. This simple difference leads to quite a lot of variety between the two products and, in this article, we’ll take a deeperContinue reading “Almond Butter vs Almond Paste & Spread| Almond Butter is made almost purely from the Nuts alone…”

There are many different variations around the web you will stumble across. Some will use sour cream in place of cream cheese while others will omit the use of any creamy product altogether. I personally think it’s a game changer as it thickens up the soup quite a bit and makes it so much heartierContinue reading “Quick, Easy & Creamy White Chicken Chili”

Crank up the intensity, in short doses Light movement around the house is a great start, but “every minute of higher-intensity activity is associated with better health outcomes than every minute of lower-intensity activity,” says Meyer. “So if you’ve got five minutes, the more you can do in those five minutes, the better.” If youContinue reading “Crank up the intensity, in short doses”

Do chores that make you move McDonald also advises her clients to do some chores during these breaks — anything that involves standing or walking. “I now jump at the chance to even just walk down the hall to take the trash [out] just so I can get out of my seat,” she says. Personally,Continue reading “Do chores that make you move”