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The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting. 

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Restricting high-calorie and sugary foods from your diet, while ensuring you don’t eat all day is the key to lose weight and gain energy. It would also be great to eat lots of green vegetables.

When you begin, all the doors are open. Infinite possibilities lie ahead. Your future is a blank slate, yet to be written.

Nervousness mixes in with excitement. You feel unfamiliarity, uncertainty, maybe even fear. These emotions combine to create a rush, a thrill from being someplace new.

We usually assume that experts are superior to novices, since they know better. And that’s usually true. But in some unexpected ways, a beginner can have hidden advantages over an expert.

As a beginner, you don’t have preconceived notions about what is and what isn’t, what’s possible and what’s impossible. You don’t know the limits, you don’t know the rules.

Everyone who’s been somewhere awhile knows how things are “supposed” to be. They know what they can and cannot do. Their beliefs are set in stone, hardened by what they’ve experienced.

This is why being a beginner can be a hidden advantage. You see and approach problems differently, so you come up with solutions that others may not have considered. You shake up the norms and force people to rethink current strategies.

According to research, taking on new challenges also leads to actual changes in the brain. By trying new things, your brain forms new neural connections. In the process, your thinking skills improve and you fend off cognitive decline.

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A complete keto diet plan for beginners. Everything you need to know about this increasingly popular diet with a free keto meal plan to get you started!

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I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems and can help you lose weight in the process. It may be relatively new compared to some other diets, but this is no fad.

The word “boundary” can leave the impression of separation.
But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or professional.