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There are really only two ways I’m coming out of this pandemic: super-ripped or in dire need of a diet. coronavirus lockdown restrictions come and go and come back again, leaving many gyms closed across the country. Whether or not your gym or fitness studio is closed, the bottom line is that working out at home is still safer while the pandemic rages on. 

Switching to a home workout routine isn’t easy if you’re used to going to a class for your HIIT or yoga workout — it takes some space and a lot of intrinsic motivation to stick to a home workout plan. But establishing a home workout routine is a smart move because beyond boosting your physical health, it can help ease anxiety related to coping with the pandemic.

This full-body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles!

Full Body Toning Workout

Benefits Of Vitamins And Micro-nutrients Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma. Eye Benefits Of Vitamins And Micronutrients Incorporating the following foods in your […]

Nutrition and Healthy Eyes

Are you about to begin climbing your marathon training mountain? The journey to 26.2miles is one not to be taken lightly, but to be enjoyed to the full. Training for a marathon doesn’t come with any magic rules to make the process effortless, but there are lots of hints and tips you can embrace to simplify the journey and maximise your training. Here are mine:

The Journey to 26.2: My Top Marathon Training Tips

Originally posted on Stimulife Health Blog: Health is more complex than just eating right and exercising. It entails multiple dimensions. Individuals must maintain these 6 dimensions for longevity of life and happiness. In order to keep a healthy status we need to make sure we are not compromising any of these dimensions. Physical Health: Practicing…

Dimensions of Health and Wellness