Hip Exercises |Men’s Starter Workouts | Glutes & Hips

Exercises you can do to improve hip abductor strength include lying side leg lifts, clamshells, and banded side steps or squats.

“Clamshell”

Lift your hips to come into a bridge position. Lift your left leg off the ground and extend it in front of you, keeping your pelvis level.

“Glute lifts”

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