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High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. SHRIMP AND BROCCOLI FRIED RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 239; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 491mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 17g

2. NEW ENGLAND-INSPIRED SHRIMP ROLLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 315; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 226mg; Sodium: 438mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 5g; Protein 31g

3. SHRIMP PAD THAI SALAD | MYFITNESSPAL’S RECIPESnull

Nutrition (per serving): Calories: 389; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 110mg; Sodium: 813mg; Carbohydrate: 45g; Dietary Fiber: 4g; Sugar: 6g; Protein: 16g

4. SHRIMP AND CAULIFLOWER “GRITS” | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 240mg; Sodium: 678mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 10g; Protein: 30g

5. SHRIMP WONTON SOUP WITH GINGER AND SPRING VEGGIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 611mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

6. COLD THAI NOODLE SALAD WITH SHRIMP AND MINCED CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 24mg; Sodium: 721mg; Carbohydrate: 37g; Dietary Fiber: 2g; Sugar:2g, Protein: 20g

7. VIETNAMESE SHRIMP ROLL SALAD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium 657mg; Carbohydrates: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein 30g

8. KOREAN KIMCHI AND SHRIMP PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 259; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 138mg; Sodium: 431mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 2g; Protein: 17g

9. ZESTY SHRIMP LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

10. HIGH-PROTEIN SHRIMP BURRITO BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 450; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 452mg; Carbohydrate: 56g; Dietary Fiber: 13g; Sugar: 4g; Protein: 34g

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ABOUT THE AUTHOR

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

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