Studio-7-West

High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving.

Discover and log these recipes and more in the MyFitnessPal app!

1. SHRIMP AND BROCCOLI FRIED RICE | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 239; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 124mg; Sodium: 491mg; Carbohydrate: 25g; Dietary Fiber: 6g; Sugar: 7g; Protein: 17g

2. NEW ENGLAND-INSPIRED SHRIMP ROLLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 315; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 226mg; Sodium: 438mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 5g; Protein 31g

3. SHRIMP PAD THAI SALAD | MYFITNESSPAL’S RECIPESnull

Nutrition (per serving): Calories: 389; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 110mg; Sodium: 813mg; Carbohydrate: 45g; Dietary Fiber: 4g; Sugar: 6g; Protein: 16g

4. SHRIMP AND CAULIFLOWER “GRITS” | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 288; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 4g; Cholesterol: 240mg; Sodium: 678mg; Carbohydrate: 18g; Dietary Fiber: 6g; Sugar: 10g; Protein: 30g

5. SHRIMP WONTON SOUP WITH GINGER AND SPRING VEGGIES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 250; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 46mg; Sodium: 611mg; Carbohydrate: 35g; Dietary Fiber: 3g; Sugar: 3g; Protein: 20g

6. COLD THAI NOODLE SALAD WITH SHRIMP AND MINCED CHICKEN | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 236; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 24mg; Sodium: 721mg; Carbohydrate: 37g; Dietary Fiber: 2g; Sugar:2g, Protein: 20g

7. VIETNAMESE SHRIMP ROLL SALAD BOWLS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 447; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 7g; Cholesterol: 171mg; Sodium 657mg; Carbohydrates: 51g; Dietary Fiber: 3g; Sugar: 12g; Protein 30g

8. KOREAN KIMCHI AND SHRIMP PANCAKES | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 259; Total Fat: 11g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 138mg; Sodium: 431mg; Carbohydrate: 23g; Dietary Fiber: 2g; Sugar: 2g; Protein: 17g

9. ZESTY SHRIMP LETTUCE WRAPS | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 130; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 115mg; Sodium: 436mg; Carbohydrate: 10g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g

10. HIGH-PROTEIN SHRIMP BURRITO BOWL | MYFITNESSPAL’S RECIPES

Nutrition (per serving): Calories: 450; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 172mg; Sodium: 452mg; Carbohydrate: 56g; Dietary Fiber: 13g; Sugar: 4g; Protein: 34g

SaveTAGSrecipes roundup seafood shrimp under 450 calories

ABOUT THE AUTHOR

MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium

How Much do You Really Need to Walk to Lose Weight?

APRIL 26, 2020

Quick Greek Chicken Wraps

FEBRUARY 15, 2017

Essential Guide to MyFitnessPal

The Most Dangerous Fat Is the Easiest to Lose

JANUARY 19, 2018

8 Foods That Are Surprisingly Good for Weight Loss

APRIL 25, 2018VIEW COMMENTS

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Improve your overall health and fitness with our family of apps.