How To Look 10 Pounds Thinner Instantly! #over40 #over50
3 of my best ways to step out of your comfort zone — Art of Being Fabulous
Your comfort zone includes things that are familiar to you. Try these tips to step out of your comfort zone to help change up your routine.
3 of my best ways to step out of your comfort zone — Art of Being Fabulous
Fig Nut Quick Bread
Instant Pot Corned Beef and Cabbage (Whole30)
FREE E-COOKBOOK
Whole30, Paleo, and Low Carb Real Food Recipes
Cook At Home Mom / Recipes / Recipes by Diet / Whole30 Recipes / Instant Pot Corned Beef and Cabbage (Whole30)
Instant Pot Corned Beef and Cabbage (Whole30)
WHOLE30 RECIPES | BY LAURA | 7 MARCH, 2019 | This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Whole30 Instant Pot Corned Beef and Cabbage, a quick and delicious (paleo, and gluten free) dinner. I like to serve it with baby potatoes and carrots and it’s absolutely perfect for your healthy St. Patrick’s Day dinner! For a low carb option: Simply leave off the root veggies!
It’s almost St. Patrick’s Day, and that means Corned Beef and Cabbage, of course!
My grandma and grandpa thought it was kind of a silly tradition– Growing up in Ireland they said they never ate corned beef and cabbage (they ate Irish Lamb Stew or Farmhouse Vegetable Soup)… so maybe it’s an American-Irish thing?
However the tradition started, every single year for decades now, my mom has hosted a big St. Patrick’s Day dinner for family and friends. On the menu? Corned beef and cabbage, always. She’d have giant pots simmering away on the stovetop all day long to feed the crowd that came over.
Get my FREE e-Cookbook!
GET MY COOKBOOK!I consent to receiving emails and personalized ads.
These days, I still try to keep up with the corned beef and cabbage tradition, and this year, it’ll be made in the Instant Pot. Ready in a little more than an hour, and with hardly any clean-up, I’m 100% convinced that my trusty Instant Pot is the way to go for this dish.
How to Cook Instant Pot Corned Beef
- Start by adding the roast, spices, a flavorful stock, onions, and garlic to the Instant Pot. If you roast is too big to fit inside, cut it in half and put one piece on top of the other. Turn the pressure to High for 70 minutes.
Note: The Instant Pot doesn’t cook based on volume (you could double this recipe without the need to double the time), but it cooks based on the size and thickness of the meat. My brisket was about 2.5 inches thick before cooking. If yours is much thinner or thicker, then you’ll need adjust the cooking time a bit. - Once the meat is cooked, let the release the pressure using NR (Natural Release). All this means is you do nothing to the pressure valve, just simply wait for all the pressure to dissipate.
Note: If you’re in a hurry, you can let it NR for about 10 minutes, then turn the valve to let the steam release quickly (QR). Trust me, most roasts should rest a bit, so give it at least 10 minutes. It allows the meat to rest and will make for much more tender meat.
After you’re done cooking the roast, set it aside, ladle some of the cooking liquid over it, and then cover it. - While the corned beef rests, I quickly the cooking liquid in the Instant Pot, just to remove all the pickling spices and pieces of onion and garlic. Then I add the veggies in and cook them until they’re tender – it only takes 4 minutes! Add the potatoes in first, then carrots and finally, cabbage.
Note: The liquid is full of rendered fat, so it’ll definitely help flavor the vegetables while they cook.
Cooking the Vegetables
You only need to cook the vegetables for four minutes! Would you believe that? Four minutes to perfectly tender potatoes, carrots, and cabbage.
And since the vegetables take only a few minutes to cook, the meat will stay warm and moist under the covering until they’re ready.
Once they’re done, make sure to QR (Quick Release) the Instant Pot by turning the vent and allowing all the steam to release quickly.
Take the vegetables out immediately using a slotted spoon. You might want to season them with a bit of salt and pepper, but I’ve found you don’t really need much since the corned beef is pretty salty.
Recipe FAQ:
What do I do with leftovers?
Well, f you’ve got leftovers, you’ve GOT to make corned beef hash. We almost never have leftovers though, so I usually buy and cook a second corned beef specifically for corned beef hash.
To Make Corned Beef Hash:
- All you need to do is dice the cooked corned beef, potatoes, and carrots, and dice an onion.
- Saute everything in a few tablespoons of oil in a large skillet over high heat, turning occasionally, until it’s crisped up and delicious.
- Top the hash with eggs cooked however you like them best and blammo, you’ve got my favorite breakfast EVER.
Where to Source Whole30 Corned Beef
I used to have trouble finding corned beef made without made without sulphites and nitrates, but in the last few years I’ve been able to find them at most larger grocery stores!
Remember, nitrates are actually Whole30 compliant, although they’re not encouraged. Since it’s for a special holiday meal, if you can find one without sulphites (noncompliant) but with nitrates (compliant), it’s okay! Here’s the Whole30 additives cheat sheet for reference.
If you can’t find Whole30 corned beef at stores near you…
…you can always make your own from scratch. It’s not very difficult, but it does take several days to cure. Planning has never been my strong suit so I tend to stick with what I can find in stores!
If you like this recipe, check out some of my other healthy recipes:
- Classic Pot Roast (Whole30)
- Buffalo Chicken Nachos (Paleo)
- Kielbasa & Butternut Squash Skillet (Whole30)
- Swedish Meatballs (Whole30)
And if you like this recipe, I’d love to hear from you!
Drop a comment below or tag me on Instagram @cookathomemom.
5 from 8 votes
Instant Pot Corned Beef and Cabbage
Great for your Paleo, Gluten Free, Whole30 St. Patrick’s Day celebration!
Course Dinner, Main Course
Cuisine American, IrishCook Mode
Prevent your screen from going dark
Servings6 servings
Calories590kcal
AuthorLaura
Total Time1 hour 20 minutes
Equipment
Ingredients
- 1 2.75 lb corned beef brisket
- 3-4 cloves garlic
- 1 white or yellow onion
- 2 cups vegetable stock
- 1 lb baby potatoes or baby red potatoes
- 1 small head of green cabbage
- 8 large carrots
- 1 teaspoon fresh parsley
- salt and pepper to taste
- dijon or whole grain mustard for serving
Instructions
Make the Corned Beef
- Add the rinsed corned beef with the fat cap side facing up, the quartered onion, garlic, stock, and spices to your Instant Pot. Set to High Pressure for 75 minutes, then allow for a natural pressure release.
- Remove the corned beef and set it on a platter. Ladle a little bit of the cooking liquid onto it and cover with foil.
Prepare the Vegetables
- While the corned beef cooks, wash and cut the vegetables. Cut the carrots into 4 inch pieces and quarter the cabbage, removing the base and any brown pieces. Leave the potatoes whole. Note: If they’re especially big for baby potatoes, larger than 3 inches long, cut them in half or even quarters.
Cook the Vegetables
- Strain the liquid, then add it back into the Instant Pot. Put the trivet into the Instant Pot, then add in the potatoes, carrots, and cabbage in that order.
- Cook on high pressure for 4 minutes, then manually turn the vent for a Quick Pressure Release. Immediately remove the vegetables from the liquid.
Serve and Enjoy!
- Slice the corned beef against the grain. The corned beef is normally seasoned well already, but the vegetables can be seasoned to taste with salt and pepper. Sprinkle with minced fresh parsley.
Video
Instant Pot Corned Beef & Cabbage
Play Video
Notes
To store leftovers: Transfer to an airtight container and store in the refrigerator for 3-4 days.
Nutrition
Calories: 590kcal | Carbohydrates: 33g | Protein: 38g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 122mg | Sodium: 3167mg | Potassium: 1534mg | Fiber: 8g | Sugar: 10g | Vitamin A: 16321IU | Vitamin C: 127mg | Calcium: 111mg | Iron: 5mg
Tried this recipe? I’d love to see it!Share and tag @cookathomemom on Instagram.
FILED UNDER: ALL RECIPES, BEEF, DINNER, GLUTEN-FREE, HOLIDAY, INSTANT POT / PRESSURE COOKER, PALEO, RECIPES, RECIPES BY COURSE, RECIPES BY DIET, ST. PATRICK’S DAY, WHOLE30 RECIPES
Welcome, I’m Laura!
I love sharing approachable, delicious meals, and I’m passionate about whole foods. Here you’ll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Learn more about me!
FIND your favorite
ST. patrick’s day recipes
Easy Shepherd’s Pie Recipe – Whole30, Paleo
Instant Pot Irish Lamb Stew
Irish Farmhouse Vegetable Soup
Instant Pot Cabbage
POPULAR posts
11 Easy Salmon Marinades
Crispy Air Fryer Frozen Hash Browns
Perfect Instant Pot Boston Butt
Grilled BBQ Chicken Drumsticks
Perfect Air Fryer Eggs – Hard or Soft Boiled
Air Fryer Cook Times Chart – Printable Cheat Sheet (2023)
10 Healthy Chicken Marinades – Whole30, Paleo
Pork and Sauerkraut (German Pork Chops)
FREE E-COOKBOOK
My 10 favorite Whole30 recipes sent to your inbox!
WANT MORE? VIEW THE RECIPE INDEX
ABOUT
BROWSE
COPYRIGHT ©2023, COOK AT HOME MOM. ALL RIGHTS RESERVED.DO NOT SELL OR SHARE MY INFORMATION
Beauty News: Felicia Walker, Founder of This That Beauty, Launches Skin Care Line, Phoebe Skin
SAND & SKY | AUSTRALIAN PINK CLAY
Flash Perfection Exfoliator helps to mattify, clear congestion, and resurface the skin. Provides gentle physical & chemical exfoliation for maximum results.
- Bamboo & Macadamia for gentle physical exfoliation
- Finger Lime extract gently sloughs of dead skin cells
- Absorb oil and refine those pores*
- Resurface + mattify your skin*
- Cruelty-free and ZERO nasties
Oily/Combination skin: Manual exfoliation helps to clear the dry, dead skin cells that can lead to congestion and breakouts. Australian Pink Clay draws out impurities and leaves pores appearing tighter. Expect an improvement in oil control and excess shine, and softer, more even skin.
Dry/Normal skin: The one-two punch of chemical and physical exfoliation clears dry, dead skin cells that contribute to dullness and dryness. AHAs in Finger Lime Extract help your skin to attract and retain hydration for longer, while botanical oils nourish and soften. Expect softer, more hydrated skin.
Sensitive skin: Skip the massage, and leave it on as a mini 5 minute mask before rinsing to let the AHAs do the heavy lifting.
Setting Success Goals
Goal Setting is a Personal Choice.
Keep trying when managable Obstacles confront you.
This Is FIRE AND FLOW
Quick, Easy & Creamy White Chicken Chili
There are many different variations around the web you will stumble across. Some will use sour cream in place of cream cheese while others will omit the use of any creamy product altogether.
I personally think it’s a game changer as it thickens up the soup quite a bit and makes it so much heartier and comforting! 😉
This was my first time cooking with white beans, and I fell in love with them. They seem to be a bit nuttier and more earthy than other beans I’ve used in chili recipes like kidney beans.
INSTANT POT WHITE CHICKEN CHILI (DAIRY FREE!)
Published: Dec 5, 2020 · Modified: Dec 7, 2020 by Monica Stevens Le · 6 Comments629SHARES
This Instant Pot white chicken chili is going to make you forget all about red-colored chili you’ve been making on repeat. It’s made with white beans, juicy chicken thighs, hatch green chiles, and corn. The recipe is warm, comforting, and delicious. It is also easy to make, healthy, gluten free and dairy free.
If you don’t own an Instant Pot, I’ve provided stovetop instructions for you as well!
Sponsored by Nature’s Own Perfectly CraftedSometimes fancy only takes 20 minutes.You’ll be famous for this fancy and fast breakfast hit. Our perfectly crafted line brings bakery style bread back to the bread aisle—and your kitchen.SEE MORE
null
Quick, Easy & Creamy White Chicken Chili
This incredibly delicious white chicken chili has very quickly become a crowd favorite at our house.
MY LATEST VIDEOS
https://imasdk.googleapis.com/js/core/bridge3.487.0_en.html#goog_1267367900null0 seconds of 15 seconds
Sophie absolutely demolished a bowl while barely allowing herself to breathe in between spoonfuls. The same can be said about Tim actually.
I always get annoyed with him because he pretty much adds hot sauce to every single dish I make, but I noticed he ate this without any accompaniments, and that made me very happy.null
It’s incredibly flavorful, and I give homage to the blend of spices, green chiles, and delicious broth for doing the trick.
I have provided instructions for you to either:
- Use pre-shredded / Rotisserie chicken
- Make Instant Pot shredded chicken thighs (my own recipe!)
How Do You Thicken Up White Chicken Chili?
The secret (not so secret) ingredient to thickening up most white chicken chilis is cream cheese!
What’s pretty incredible is that I found success in using a dairy free cream cheese.
I used Kite Hill dairy free cream cheese, but feel free to use regular cream cheese if you are able to consume dairy.null
A few other recipes from around the web for dairy free white chicken chili that omit cream cheese altogether include:
Slow Cooker White Chicken Chili
What Do You Mix With White Chicken Chili?
This particular chili recipe is mixed with: white beans, green chiles, shredded chicken, broth, lime, various spices, corn, onions, and dairy free cream cheese.null
There are many different variations around the web you will stumble across. Some will use sour cream in place of cream cheese while others will omit the use of any creamy product altogether.
I personally think it’s a game changer as it thickens up the soup quite a bit and makes it so much heartier and comforting! 😉
This was my first time cooking with white beans, and I fell in love with them. They seem to be a bit nuttier and more earthy than other beans I’ve used in chili recipes like kidney beans.null
How To Make Instant Pot White Chicken Chili
Select the “Sauté” setting on your pressure cooker, and let it heat up for about 2 minutes. Pour in the oil and let that heat up for 1 minute.
Add onions and cook for about 5 minutes, stirring occasionally until they are soft. Next, add in garlic and cook for another minute, stirring often. Add green chiles and spices. Cook for 1 more minute.
Studio-7-West 