An easy to cook recipe for delicious winter comfort food, Easy gluten free Shepherds Pie, can easily be paleo or Whole 30 too.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Total Carbs: 32 g Protein: 20 g Servings: 6 g

Ingredients

• 1 lb lean ground lamb, or beef , 450g
• 1 tbsp oil
• 3 large carrots , medium dice
• 1 large onion , chopped
• 2 tbsp tomato paste
• 1 tbsp Gluten Free Worcestershire sauce , omit for paleo/W30
• 2 cups gluten free beef stock , 500ml
• 4 medium potatoes , peeled and cut into large chunks
• 2 tbsp butter , or vegan margarine for dairy-free, it’s not paleo)
• 2 tbsp arrowroot powder , or cornstarch if not paleo
• 1/2 cup shredded cheddar cheese – , optional
• salt to taste
• pepper to taste

Instructions

1. Scroll up to watch the recipe video!
2. For Whole30 – omit the butter in the potatoes and do not add cheese, no Worcestershire sauce either. For Paleo omit the Worcestershire sauce and add butter and cheese if that works for you.
3. Heat the oil in a pan and add the onion and carrots and saute for a 3 – 4 minutes.
4. Add the ground lamb or ground beef and brown over a medium heat, stirring all the time, spoon off excess fat if necessary.
5. Add the tomato paste and Worcestershire sauce then cook for a few more minutes. Add the beef stock, bring to a simmer, then cover pan and cook for about 20 minutes.

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This is perfect for you if…

• You want to embrace an AIP diet & lifestyle, but it’s so overwhelming!This guide breaks it all down to make it easy to follow and stick to.
• You’ve been dabbling in healing foods, but need a serious reset and some new ideas.You don’t have to figure it all out on your own. Stop spinning your wheels, and get straight answers.
• You’re busy and want a done for you solution to help make it easy. This guide does all of the hard work for you! From making a meal plan, to writing a shopping list, this guide has you covered for six whole weeks!
• You struggle with autoimmunity, bloating, inflammation, and more. You’re ready to see real results and start feeling amazing!Here are just a few people who have seen those results…

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I have tried many AIP plans for years and bought books but have found them overly complicated -and with the often crippling fatigue that comes with my lupus and Hashimoto’s I would often find myself overwhelmed and already tired from just looking at the recipes! [This Guide] was super easy to follow and didn’t feel intimidating to me at all. I was able to make some great meals for me and my (non AIP) hubby throughout the month following this reset. Favorite meal was the taco bowls and plantain chips!… One pan salmon close second! 

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I was put on AIP by my functional practitioner almost 2 years ago and I remember being completely overwhelmed. All of the information was in a 2 inch thick booklet and I felt like I always had questions for her. After Autoimmune Makeover, I am blown away by how concise and easy to follow it is! On top of that, the recipes and grocery lists are absolute game-changers. Anyone could (and should) follow this program if they’re needing a reset and an introduction to AIP. I’m so thankful for you, and all your dedication to this community!

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I LOVE THIS BOOK! Not only is this a recipe book, it’s an entire how to guide for complete wellness! While following the autoimmune protocol sounds intimidating, Michelle breaks everything down and makes it so easy to follow. The best part is that making these changes WORKS. I never had any external signs of food intolerance, but I had lots of issues with indigestion, low energy, and worst of all BRAIN FOG. I am happy to report that I have seen huge improvements in all of these areas by following Michelle’s guidelines. My focus and energy are so much better I don’t even miss coffee! Thank you! 

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A word from the author…

I’m Michelle Hoover! I’m a nutritional therapy practitioner, blogger, recipe developer and author, and I get what it’s like to have an autoimmune disease. I get what it’s like to feel sick, exhausted, confused, and hopeless. But I also get what it takes to makeover your life and feel amazing!

This e-book is exactly what I needed when I was that overwhelmed 17 year old girl who just got a Hashimoto’s diagnosis. It walks you through the steps you need to take to makeover your diet and lifestyle, and start to feel like yourself again.

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Is this e-book all I need in my AIP journey?

No. You need one on one support from a doctor. I am not a doctor. This e-book discusses my own personal tips on finding a doctor to help you take the next steps!

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Is this a print book?

Michelle of Unbound Wellness LLC is not a doctor, and reading this content does not form a doctor/patient relationship. The materials  in this product are for general information only and not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. This guide does not diagnose or treat disease. Always consult a healthcare provider to determine the appropriateness of the information for your own situation and for any questions.

Before beginning any nutrition and/or exercise program, one must consult with their doctors or other licensed physicians and receive full clearance. The author, Unbound Wellness LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the content on this website.In no event will Unbound Wellness LLC be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this product.

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So what is the difference between almond butter and almond paste? The main difference is that almond butter is made almost purely from the nuts alone, whereas almond paste includes other ingredients, primarily sugar.

This simple difference leads to quite a lot of variety between the two products and, in this article, we’ll take a deeper look into what this means and how to use them each properly.

Almond Butter

Almond butter is a simple paste made primarily from almonds, usually roasted. Depending on the maker, there may be sugar or oil added, and some manufacturers or home butter makers will also use raw almonds. 

Almond butter is essentially the same as peanut butter, only made with a different nut. We love Justin’s Almond Butter.

There are many different variations around the web you will stumble across. Some will use sour cream in place of cream cheese while others will omit the use of any creamy product altogether.

I personally think it’s a game changer as it thickens up the soup quite a bit and makes it so much heartier and comforting! 😉

This was my first time cooking with white beans, and I fell in love with them. They seem to be a bit nuttier and more earthy than other beans I’ve used in chili recipes like kidney beans.

Home » Diet » Dairy Free » Instant Pot White Chicken Chili (Dairy Free!)

INSTANT POT WHITE CHICKEN CHILI (DAIRY FREE!)

Published: Dec 5, 2020 · Modified: Dec 7, 2020 by Monica Stevens Le · 6 Comments629SHARES

 Jump to Recipe Pin Recipe

This Instant Pot white chicken chili is going to make you forget all about red-colored chili you’ve been making on repeat. It’s made with white beans, juicy chicken thighs, hatch green chiles, and corn. The recipe is warm, comforting, and delicious. It is also easy to make, healthy, gluten free and dairy free.

If you don’t own an Instant Pot, I’ve provided stovetop instructions for you as well!

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Quick, Easy & Creamy White Chicken Chili

This incredibly delicious white chicken chili has very quickly become a crowd favorite at our house.

MY LATEST VIDEOS

https://imasdk.googleapis.com/js/core/bridge3.487.0_en.html#goog_1267367900null0 seconds of 15 seconds 

Sophie absolutely demolished a bowl while barely allowing herself to breathe in between spoonfuls. The same can be said about Tim actually.

I always get annoyed with him because he pretty much adds hot sauce to every single dish I make, but I noticed he ate this without any accompaniments, and that made me very happy.null

It’s incredibly flavorful, and I give homage to the blend of spices, green chiles, and delicious broth for doing the trick.

I have provided instructions for you to either:

• Use pre-shredded / Rotisserie chicken
• Make Instant Pot shredded chicken thighs (my own recipe!)

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How Do You Thicken Up White Chicken Chili?

The secret (not so secret) ingredient to thickening up most white chicken chilis is cream cheese!

What’s pretty incredible is that I found success in using a dairy free cream cheese.

I used Kite Hill dairy free cream cheese, but feel free to use regular cream cheese if you are able to consume dairy.null

A few other recipes from around the web for dairy free white chicken chili that omit cream cheese altogether include:

CrockPot White Chicken Chili

Healthy White Chicken Chili

Slow Cooker White Chicken Chili

What Do You Mix With White Chicken Chili?

This particular chili recipe is mixed with: white beans, green chiles, shredded chicken, broth, lime, various spices, corn, onions, and dairy free cream cheese.null

There are many different variations around the web you will stumble across. Some will use sour cream in place of cream cheese while others will omit the use of any creamy product altogether.

I personally think it’s a game changer as it thickens up the soup quite a bit and makes it so much heartier and comforting! 😉

This was my first time cooking with white beans, and I fell in love with them. They seem to be a bit nuttier and more earthy than other beans I’ve used in chili recipes like kidney beans.null

How To Make Instant Pot White Chicken Chili

Select the “Sauté” setting on your pressure cooker, and let it heat up for about 2 minutes. Pour in the oil and let that heat up for 1 minute.

Add onions and cook for about 5 minutes, stirring occasionally until they are soft. Next, add in garlic and cook for another minute, stirring often. Add green chiles and spices. Cook for 1 more minute.

Crank up the intensity, in short doses

Light movement around the house is a great start, but “every minute of higher-intensity activity is associated with better health outcomes than every minute of lower-intensity activity,” says Meyer. “So if you’ve got five minutes, the more you can do in those five minutes, the better.”

If you want to do more intense short workouts, start doing squats, lunges, pushups and planks, McDonald says.

“A lot of bodyweight exercises are really good to do throughout the day, [and] help with circulation.”

If you’ve never done these exercises, she suggests starting with squats.

“That’s a great place for everybody to start,” she says. “Just lean your back against the wall and bend the knees and see how comfortable you feel.”

As for how many squats or lunges we should aim for, she says, “there’s no magic number.” Just fit in as many as you can in the time you have. “Maybe you really only have two minutes. Well, do what you can in two minutes.”

You can try adding some weight to your mini workouts using objects around your house like a can of beans or a sack of sugar, says McDonald. But take care not to grab anything too heavy until you get a sense of your own strength.

If more intense effort feels daunting, remember that “exercise, even at a light intensity, might be giving you the same mental health effects as the higher intensity stuff,” Meyer says. Especially, if you’re depressed and/or not walking around much to begin with. “Doing anything in those five minutes is better than doing nothing.”

Do chores that make you move

McDonald also advises her clients to do some chores during these breaks — anything that involves standing or walking. “I now jump at the chance to even just walk down the hall to take the trash [out] just so I can get out of my seat,” she says.

Personally, I have turned to my two favorite chores — emptying the dishwasher and washing dishes. And McDonald says that’s a good move.

“You’re standing washing your dishes [and it] is going to help your blood flow because you’re not sitting anymore,” says McDonald. “You’re using your legs, your muscles, [and] your muscles are asking for that blood flow to start up again.”

Multitask

You can do these exercises even during phone calls or Zoom meetings, says McDonald, as long as you don’t have to be on camera. This is something I’ve tried to do for months now — I try to make sure that I’m either doing a quick exercise or at least moving around or doing chores during meetings where I don’t have to be on camera.

And if you plan to do that, just make sure you mute yourself, McDonald adds. You probably don’t want your colleagues hearing you huff and puff through your workout. “Some people have learned [that] the hard way,” she says.