Author Archives: studio7west

PREPARE THE CHIMICHURRI CHICKEN AND POTATOES To prepare the dinner, start by making the chimichurri a bit in advance to marinate the chicken. In a food processor, blend the herbs, garlic, onion, vinegar, and oil until smooth. Reserve half of the sauce for dipping and marinate the chicken in the remaining sauce. Pot holes in theContinue reading “WHOLE30| CHIMICHURRI CHICKEN AND POTATOES”

Trying to lose weight?  Remember, calories count! How can you lose weight and keep it off for better health?  Think about your calories!  What is a calorie? A calorie is a measure of energy.  A calorie is defined as the amount of energy it takes to raise the temperature of one gram of water (aboutContinue reading “Calories Count”