Category Archives: Uncategorized

Women Fitness Magazine Tips You Should Adopt for Good Health and Wellbeing in 2021 : If there’s one thing 2020 has shown us it’s that life can get very unpredictable and completely chaotic. The entire world has been affected by the COVID-19 pandemic, regardless of the country, language, class or material status. Although we still can…Continue reading “Tips You Should Adopt for Good Health and Wellbeing in 2021”

In the Before Times, a postwork workout was a must. When the pandemic shut my gym and local yoga studio down, I turned to apps to get my routine back. So. Many. Apps. There are three basic categories of digital workouts: • Freebies include free apps and YouTube workouts. These are great for getting your feetContinue reading “Fitness Apps for Crushing New Year’s Resolutions at Home”

Transform your fitness & diet with 1-on-1 online personal training via text, live video, & app Your coach builds each workout specifically for you and guides you via the app & live video

Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you. Setting Success Goals

No-Exercise ‘Skinny Pill’

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection (terms that will be used more or less interchangeably in this article), an importantContinue reading “Introspection [+Exercise]”

Women Fitness Magazine Healthy Eating Habits to Bring in the New Year : You don’t need it to be a new year to introduce new healthy eating habits into your life, but any major transition is a great excuse to examine your wellness goals and set some new ones for the future. Whether you’re just getting…Continue reading “Healthy Eating Habits to Bring in the New Year”

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry Tips to Help You Lose Weight

Women Fitness Magazine Reasons To Choose The Right Athletic Shoes : In the same way that an off-road motor enthusiast would choose the correct type of tyres for his vehicle to get the best results, trail runners require the correct footwear to ensure they can enjoy their sport in comfort and safety. What contributes to…Continue reading “Reasons To Choose The Right Athletic Shoes”

Cellulite, clinically known as Edematous Fibrosclerotic Panniculopathy, is a real pathology. Its onset is closely linked to the production of estrogen, typically female hormones that increase after menarche (first menstruation). Cellulite comes with a slowdown of the lymphatic system and consequent stagnation of fluids: in this situation, the blood vessels of microcirculation are no longerContinue reading “Cellulite”