Author Archives: studio7west

For for a health practice with over 5,000 years of history and tradition, the appeal of yoga seems to be here to stay. In fact, the number of Americans who practice yoga grew by 50 percent from 2012 to 2016. In the “Daily Yoga Nulo“: The evolution of yoga in our society The health benefitsContinue reading “Yoga Fusion: Cardiac Health”

Older people who get regular physical activity, even through relatively light pursuits like gardening or golf, have bigger brains compared to inactive older people, a new study suggests. The finding adds to a mountain of research showing that physical activity helps…

We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly. • We’re conditioned these days to expect and receive instant gratification. • We expect to get in shape very quickly,not remembering that it took us decades of unhealthy living to get where we are.

There are hundreds of companies and gurus touting the benefits of losing weight and claiming to have the secret elixir that will melt away the pounds effortlessly. 1. The weight loss industry in America is a 72 billion dollar per year machine. 2. Options in the Marketplace become available more frequently with weight loss. ChoicesContinue reading “5 Things No One Tells you About Losing Weight”

During times of stress, some people may find themselves reaching for high-sugar or high-fat “comfort foods,” while others may find that their stress or anxious feelings lead to a loss of appetite. Weigh in on the foods that could help you, particularly when you are experiencing stress or anxiety. 

By AuthorMo Seetubtim There are many rules to live by, but it is up to you to choose one that most aligns with your values. About a year ago, I wrote 10 Rules To Live By For Those Who Lead a Life of Wisdom. This year I’d like to focus on positivity and happiness, soContinue reading “10 Rules to Live By For Those Who Live a Positive Life “

C-Loaded Citrus If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness. ½ orange, peeled ¼ grapefruit, peeled 1/3Continue reading “Citrus Smoothie”

Nike endorsed their new fitness app and digitally connected “expert trainer network” to give help to Consumers. “Staying active while cooped up with COVID-19 is a challenge,” one representative stated. An average of weekly active use of Nike’s fitness apps increased 80% in China. “The engagement of Chinese consumers with the fitness activity apps likeContinue reading “NIKE fitness app”

A Classic Breakfast Smoothie contains the fiber found in old-fashioned rolled oats. They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency. 1 cup spinach or other leafy greens ½ banana, frozen 1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative ¼ cup oats 1 tablespoon peanutContinue reading “Classic Breakfast Smoothie”