Author Archives: studio7west

During times of stress, some people may find themselves reaching for high-sugar or high-fat “comfort foods,” while others may find that their stress or anxious feelings lead to a loss of appetite. Weigh in on the foods that could help you, particularly when you are experiencing stress or anxiety. 

By AuthorMo Seetubtim There are many rules to live by, but it is up to you to choose one that most aligns with your values. About a year ago, I wrote 10 Rules To Live By For Those Who Lead a Life of Wisdom. This year I’d like to focus on positivity and happiness, soContinue reading “10 Rules to Live By For Those Who Live a Positive Life “

C-Loaded Citrus If you tend to like things a bit tart, this is the one for you. Aside from vitamin C-loaded citrus fruits, you can also reap the natural anti-nausea benefits of ginger by sipping on this smoothie. It’s a good one for helping to combat motion sickness. ½ orange, peeled ¼ grapefruit, peeled 1/3Continue reading “Citrus Smoothie”

Nike endorsed their new fitness app and digitally connected “expert trainer network” to give help to Consumers. “Staying active while cooped up with COVID-19 is a challenge,” one representative stated. An average of weekly active use of Nike’s fitness apps increased 80% in China. “The engagement of Chinese consumers with the fitness activity apps likeContinue reading “NIKE fitness app”

A Classic Breakfast Smoothie contains the fiber found in old-fashioned rolled oats. They help make your smoothie feel a bit more substantial and create a thick, satisfying consistency. 1 cup spinach or other leafy greens ½ banana, frozen 1 ½ cups unsweetened vanilla almond milk or other milk/milk alternative ¼ cup oats 1 tablespoon peanutContinue reading “Classic Breakfast Smoothie”

In order to ensure you’re getting a balanced workout while in quarantine, it’s crucial to focus on different areas of your body each day while allowing other parts ample rest and recovery time. If it’s way past time for you to get a good leg-day burn, we’ve got you covered — these simple moves willContinue reading “balanced at home leg workout”

“Health is the most important thing we have.” The creator of the Italiano diet, Gianluca Mech — a world-renowned diet expert from Italy and nutritionist who has helped millions of people across the world to lose weight—and to discover natural products to counteract the annoying imperfections of cellulite… Cellulite, clinically known as Edematous Fibrosclerotic Panniculopathy,Continue reading “imperfections of cellulite…”