Author Archives: studio7west

If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular exercise — has a long list of benefits. The gym might be closed, but you can still get your body moving!Continue reading “9-Minute Cardio Workout…! Join fitness instructor Jeremy Park and In The Know for an at-home workout”

The most annoying part of blending smoothies? The noise. Most of us enjoy smoothies in the morning and a loud blender is bound to wake up the whole house. Instead, go for the Millo Blender. Running silently, this modern blender also features a touch-control interface, making it intuitive to use. And, it also creates fewerContinue reading “Millo Smoothie-Specific Blender”

Matcha promotes both energy and calm. Its caffeine gives you energy, while the chemical compound L-theanine helps balance the caffeine so you don’t end up with an energy crash. L-theanine promotes calm, while also helping to level mood and enhance memory and concentration. Matcha also give metabolism a boost, which makes it a perfect superfoodContinue reading “matcha smoothie bowl for your morning energy boost”

Nearly 180 million people use MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. The key to success on MyFitnessPal is consistent tracking. There are a few things toContinue reading “Guide to MyFitnessPal”

SURFSET® SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physiqueContinue reading “SURFSET®”

About the program: The Arthritis Foundation Exercise Program (AFEP) is a low-impact recreational exercise program that incorporates a brief educational component. AFEP is offered in some YMCAs and by other community organizations. Objectives: To improve: Functional ability. Self-confidence. Self-care. Mobility. Muscle strength. Coordination. To reduce: Fatigue. Pain. Stiffness. Target Audience: Adults with arthritis of all activity levels.Continue reading “The Arthritis Foundation Exercise Program (AFEP)”

For for a health practice with over 5,000 years of history and tradition, the appeal of yoga seems to be here to stay. In fact, the number of Americans who practice yoga grew by 50 percent from 2012 to 2016. In the “Daily Yoga Nulo“: The evolution of yoga in our society The health benefitsContinue reading “Yoga Fusion: Cardiac Health”

Older people who get regular physical activity, even through relatively light pursuits like gardening or golf, have bigger brains compared to inactive older people, a new study suggests. The finding adds to a mountain of research showing that physical activity helps…

We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly. • We’re conditioned these days to expect and receive instant gratification. • We expect to get in shape very quickly,not remembering that it took us decades of unhealthy living to get where we are.

There are hundreds of companies and gurus touting the benefits of losing weight and claiming to have the secret elixir that will melt away the pounds effortlessly. 1. The weight loss industry in America is a 72 billion dollar per year machine. 2. Options in the Marketplace become available more frequently with weight loss. ChoicesContinue reading “5 Things No One Tells you About Losing Weight”