Author Archives: studio7west

In order to ensure you’re getting a balanced workout while in quarantine, it’s crucial to focus on different areas of your body each day while allowing other parts ample rest and recovery time. If it’s way past time for you to get a good leg-day burn, we’ve got you covered — these simple moves willContinue reading “balanced at home leg workout”

“Health is the most important thing we have.” The creator of the Italiano diet, Gianluca Mech — a world-renowned diet expert from Italy and nutritionist who has helped millions of people across the world to lose weight—and to discover natural products to counteract the annoying imperfections of cellulite… Cellulite, clinically known as Edematous Fibrosclerotic Panniculopathy,Continue reading “imperfections of cellulite…”

While you may not be able to go to the gym, there are other ways you can stay active. You can walk to the park, do a lap around the block, or join an at-home workout class. But with self-isolation as the new normal, it’s easy to let your fitness goals fall by the wayside. However, the WithingsContinue reading “Withings Body+ Wi-Fi Smart Scale”

You can make yourself a smoothie, some soup or a frozen cocktail with a reliable blender. But, if you’re in need, NutriBullet is having a huge sale! In an unprecedented move, NutriBullet is putting all of its blenders on sale for 25 percent off. Get a personal blender, big enough for just you, or a family-sized one for makingContinue reading “NutriBullet”

People with horrible coughs, fevers and trouble breathing aren’t driving the coronavirus pandemic. It’s people with mild symptoms or no symptoms at all who are responsible for the majority of new COVID-19 cases, according to research published earlier this week.  People who work in essential jobs have an especially high chance of being exposed to SARS-CoV-2, the technical nameContinue reading “Clean COVID-19 Virus & Germs”

As much as you try to push it off, laundry day is inevitable. A lot of people prioritize their clothes and bedding as part of their main loads. But when you realize how often your sneakers get washed, it may not be as often as you’d like to admit. The thing is, you don’t haveContinue reading “The Teletrogy Shoes Laundry Bag”

No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energised, less stressed, and more confident than you were before your workout.

The new coronavirus, SARS-CoV-2, which causes the coronavirus infectious disease COVID-19, as named by the World Health Organization, is disrupting life as usual and is exacting a visible human and economic toll. IDEA members and fitness professionals across the globe can continue promoting health and minimize business disruption with common-sense precautions and attention to public healthContinue reading “CORONAVIRUS EPIDEMIC 2020”