studio7west

How Exercise Can Help Your Recovery From Breast Cancer — Beyond Basics Physical Therapy

Fiona McMahon PT, DPT Have you noticed it yet? Everything is pink. Pink cups, pink pens, pink stickers, pink ribbons, pink everything. The flood of pink that happens every October and reminds us it is Breast Cancer Awareness Month. If you are someone you love has or has had breast cancer, chances are you don’t […]Continue reading “How Exercise Can Help Your Recovery From Breast Cancer — Beyond Basics Physical Therapy”

Team Building

Play on a team that is mentally & physically supportive of the team and the members

Core Strength & Values

CORE VALUES Core Values keep us focused on wellness and innovation in everything we do. LIVE WELL Support the Culture of Wellness STRIVE FOR SELF-IMPROVEMENT Encourage Professional Development EMBRACE TEAMWORK Foster Healthy Relationships SUPPORT OPEN COMMUNICATION Be Honest and Forthright ENCOURAGE INNOVATION Challenge the Status Quo TREAT ALL WITH RESPECT Treat Others with Dignity

Physical Fitness & Daily Activities

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Example of a Daily Routine Making a bed. Washing your face. Drinking a pint of lemon water. PreparingContinue reading “Physical Fitness & Daily Activities”

Osteoporosis

Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Fracture: The Most Common Early Symptom. You may have a fragility-related fracture before you are diagnosed with bone loss or osteoporosis. This means thatContinue reading “Osteoporosis”

Give Compliments

Give compliments graciously as needed Genuinely compliment others verbally on their appearance, accomplishments, achievements, and aqusitions of goals

Setting Success Goals

Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you.