KETO SUPERFOODS: Superfoods+keto “Getting it right on the Ketogenic Diet #faddiets
Pop Up on a Surfboard | Beginner Take Off Technique
Pitfalls & Diet Injury discussed
Foods that can cause inflammation: refined sugars (candy, doughnuts, white bread), oils (margarine, shortening), processed meats (hot dogs, lunch meats, sausage), and foods high in saturated and trans fats. Resist the urge to cut calories. Your instinct is probably to cut back on calories since you’re no longer working up a sweat every day.
Crunch Fitness Workout
EXPLORE “taking a break” Music & Art #break time #hydrate
LOCATION INDUSTRIALIZED #industry #industrial_spot. #workoutprtnr
5 Extreme Sports You Should Try at Least Once in Your Life
By Sophia Obrecht Living on the edge, and daring to test your physical limits — some have made a career pushing themselves to explore the extremes of sport. From Hannah Teter (Olympic snowboarding champion, halfpipe), to Stephanie Gilmore (six time world champion in surfing), or Danny MacAskill (expert trails cyclist), these adrenaline junkies are anything […]
5 Extreme Sports You Should Try at Least Once in Your Life
DIY @ outdoor in-door Conditioning & Strength CARDIO
When it comes to “cardio” most trainers simply add high intensity intervals to the end of the workout and call it good. Or they neglect to put structured conditioning work into their programs at all! That’s a shame because conditioning is one of the most important—and most neglected—aspects of health and fitness.
Date Night + Vancouver Vlog “Fun with Food”
LEARN TO SURF Natural Surf Technique for beginner surfers
Studio-7-West 