Studio-7-West

  The thought of attempting to live a healthy lifestyle can be daunting, but now we need to be taking our health seriously. You might think that the secret to a longer, more active life is spending hours every day working out and scheduling endless doctor’s appointments, leaving no time for anything else.  There are simple ways to improve your health. Work out a few times a week, balance your steak dinners with healthy egg breakfasts, and see a doctor as needed.  You will find yourself feeling better—physically, mentally, and emotionally.  Discover 100 of the easiest healthy habits for men & women to follow.  For more health tips, check out these 100 Easy Ways to Be a Much Healthier Person.

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Are you living the life that you intend to live? Have you taken a few steps back to consider what you want to achieve in life, and then take a better leap forward? I was living my life without truly knowing what I wanted until I decided to find my life purpose.

6 ways ikigai can bless and enhance your life — Tips from Sharvi

As a fitness trainer the most common request I get from my clients is to reduce belly fat. Thanks to popular media, the idea of a washboard ab or six packs is so ingrained in our minds that people have started believing it to be synonymous with health and fitness. Yes, your six pack is […]

Those six packs — The Fit Foodie Travels

According to VSP Vision Care, “sunlight reflecting off smooth water, snow or flat roads can create glare which is not only annoying but can often be dangerous.

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Blinding sun glare can cause accidents, snow blindness and can even sunburn your eyes. Long-term exposure to sun glare has been known to cause cataracts. Thankfully, polarized lenses can shield you against the dangers of intense glare.”

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Did you know that the sun’s harmful UV rays can seriously damage your eyes? According to the World Health Organization, the sun can cause problems like photokeratitis, photo conjunctivitis, cataracts (which is the leading cause of blindness in the world) and even cancer of the eye.

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The gym might be closed, but you can still get your body moving! Join fitness instructor Jeremy Park and In The Know for an at-home workout that will get your heart pumping and have sweat flying in your living room — not to mention, get your muscles toned and tight.

#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness.

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Ingredients

1 cup diced pineapple
½ frozen banana
2 tablespoons yoghurt
2 tablespoons soaked, natural cashew nuts (soak overnight in water then drain)
2 tablespoons chopped mint leaves
Zest and juice of ½ lemon
¼ teaspoon honey
¾ cup water
4 ice cubes

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Place all ingredients in a blender or smoothie maker and blend until smooth. To serve, pour smoothie into a glass and enjoy immediately.

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Yoga Burn Challenge