Studio-7-West

“I Worked Out Every Day for 2 Months and This Is What Happened” by Auriane Alix https://link.medium.com/B8tTXyPqA7

SURF TIPS FOR BEGINNER SURFERS Practice This For Hours. Have someone watch you and have them critique your performance. Practice jumping up without making a sound on the floor. Calm and controlled is the smoothest way to approach this…so practice doing it quietly. If you have a surfboard, lay it on a large bed or […]

SURFING TIPS — Surfing Tips

Chill out with this cocktails inspired post workout protein shake. THE OXYGEN TEAM

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JUN 12, 2020

Ready in: 5 minutes

Makes: 1 serving

Ingredients

• 1 scoop vanilla whey protein powder
• ⅓ cup unsweetened almond milk
• ½ tbsp honey
• 10–12 fresh mint leaves
• 1 tsp lime zest
• Juice of ½ fresh lime
• 1 cup ice cubes

Directions

Blend all ingredients until smooth. Serve.

Nutrients per serving:  Calories: 150, Total Fats: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 5 mg, Sodium: 100 mg, Total Carbohydrates: 11 g, Dietary Fiber: 0 g, Sugars: 9 g, Protein: 24 g, Iron: 0 mg

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Ikigai. You’ve presumably seen the word. Or, perhaps you’ve seen the four-circle diagram. Pointless to say, it’s topic of the conversation these days. For Japanese workers in metropolises, a usual work day begins with a state called sushi-zume, an expression which draws an analogy between straphanger squeezed into a crowded train car to tightly, and a […]

Ikigai: A Japanese concept of finding reason to live. — Track2Training

It’s high time you ditch your cheap shades for sunnies that have UV protection. And if you want to go the extra mile, you may want to opt for polarized lenses.

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UV protection “means blocking the ultraviolet light from reaching your eyes. Just as sunscreen helps protect your skin from UV damage, UV glasses block most of the ultraviolet rays reaching your eyes,” says Frames Direct. UV protection is critical if you want your sunglasses to do more than look good, and polarization takes it a step further.

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  The thought of attempting to live a healthy lifestyle can be daunting, but now we need to be taking our health seriously. You might think that the secret to a longer, more active life is spending hours every day working out and scheduling endless doctor’s appointments, leaving no time for anything else.  There are simple ways to improve your health. Work out a few times a week, balance your steak dinners with healthy egg breakfasts, and see a doctor as needed.  You will find yourself feeling better—physically, mentally, and emotionally.  Discover 100 of the easiest healthy habits for men & women to follow.  For more health tips, check out these 100 Easy Ways to Be a Much Healthier Person.

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