More Labs Dream Well: better night’s sleepbetter night’s sleep

More Labs supplements can help you relax and get a better night’s sleep

May marks Asian Pacific American Heritage Month, so here at In The Know, we’re highlighting some of our favorite tried-and-true Asian brands to show our support.

During times of uncertainty, it can be hard to get to sleep. Your head hits the pillow and your mind continues to race, thinking of the next day’s to-do list or future anxieties. You can try counting sheep, over-the-counter sleep meds or more natural supplements.

More Labs Dream Well

More Labs Dream Well shots are a holistic sleeping supplement made with natural ingredients like melatonin, lemon balm extra, jujube seed, glycine and evodia rutaecarpa extract (and it tastes like guava!). Although melatonin is already known for aiding in sleep, the other ingredients can help by reducing caffeine levels in the body and promoting a sense of calm.

Ketogenic diet

Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories.

The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.